EXPLORING CYCLADES WITH CHRISOULA SIRIGOU The Cyclades are a group of islands of varying sizes over the deep blue waters of the Aegean. Some of them are well-known, while others remain little known and scarcely figure on the tourist scene. In my opinion, an ideal destination for explorers of the most varied tastes. LOCATION A […]
Colour Therapy Yellow: The Joy Bringer How YELLOW can support us with SAD and Depression As a colour psychology expert I am committed to creating possibilities for people to become aware of the potency and power of colour therapy in holistic health and well-being. Through the online community called Live Holistic Calls, I bring holistic […]
KNOW THYSELF The Essence of Knowledge is Self Knowledge — Plato A fundamental basis for Western philosophy, the maxim of gnōthi seauton translates as “know thyself”. For the ancient world, it served as the clarion call to obtain and seek out self-knowledge. Gnōthi Seauton was said to have been inscribed along with the words mēden […]
HOW TO SAY YES TO NEW BEGINNINGS SO YOU CLAIM NEW OPPORTUNITIES FOR GROWTH AND CHANGE WHILE FEELING REFRESHED AND INVIGORATED WITH RENEWED ENERGY In life, whether it is on a personal level or for work, our main priority is to grow … however, sometimes it can feel like a struggle. Even when you have been […]
Celebrate World Book Day On Thursday 3 March 2016 from 11.00am to 4.00pm we celebrate World Book Day. I am grateful to be in the presence of wonderful authors, creative spirits, holistic educators and inspirational bloggers as the hostess of this amazing and uplifting celebration. We gather at the Olive Grove Conference Centre in Nantwich […]
The latest research has shown that our gut is not only responsible for our immunity, but also for our mental health, disease prevention and longevity. How many of us can honestly say we have never experienced any kind of digestive issues? Virtually none. In fact, even if you are one of those lucky few, we […]
What dolphins teach us … One of the fundamental teachings that dolphins remind us of is how to be gentle, loving, supportive and playful, following their joy and flow at all times. Finding pleasure in being in the moment and in little things in LIFE is what can bring us joy, fun and play into our lives. It is […]
Pink and Women: Nurturing, Loving, Feminine Pink is the colour of unconditional love, romance and abundance Pink and Women are related to a feminine, nurturing, loving energy. Pink tells us that the more we are able to love ourselves, the more abundant our lives will be. A feeling of “not enough” inside will always lead to […]
“The trick to decluttering is to do it in stages – but head on.” –Barbara Toner Clutter is a symptom either of lack of organisation, lack of control in your life, poor time-management or over-spending. Here are some escape routes: You’ve got to be ruthless. Respect yourself and reward yourself. This is about clearing out […]
Swishing A fun loving way to Enhance your Health, Wealth and Well-Being with ease and grace. Join the Eco-Fabulous Clothes-Swapping party with Chrisoula of Optimum WellBeing Events Why Swishing? de-clutter your wardrobes, release stuff, re-energise your environment and you will feel happier – according to the Feng Shui philosophy replace unwanted items with some new […]
