The Book of Soulful Musings Contents

The Book of SOULFUL MUSINGS:

Inspiring Conversations to live LIFE with Love Intention Flow Ease

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Square_Book_Mockup_3Empowered by the collective energy of over 30 contributors, it is infused with aha-moments, that help show you how to embrace a WHOLE-ISTIC approach to health and well-being.

Inside, you’ll find insightful selections from meaningful conversations between ChriSOULa Sirigou, The Golden Muse, and some of today’s most heart-centred thought leaders and holistic health and well-being advocates. All of these have featured on her Health and Healing Radio Show or her GoldenMuseTV Show.

Each of the 5 sections represent a powerful “key” in ChriSOULa’s own evolutionary journey. Each of the 10 chapters in the book share lessons in finding purpose and being in the flow of prosperity. Visionaries, authors and teachers explain our complex relationship with the body, mind, heart, gut and spirit. Change makers explore faith, forgiveness, letting go and the healing powers of courage, compassion and connection.

 

CONTENTS 

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SECTION ONE: BODY 

PHYSICAL WELLBEING AND CONSCIOUS LIVING 

CHAPTER 1. NOURISHMENT AND GUT HEALTH

Love Your Gut … Sue Ritchie

Healthy Foods and Cleansing … Gill Barham

Sugar Cravings … Bridgette Hamilton

CHAPTER 2. FREEDOM AND FLOW

Acupuncture … Emma Guy

Sweat Lodges … Jason Sewell

Body Stress Release … Nichola Friel

Essential Oils … Jurga Proudlove

SECTION TWO: MIND 

MENTAL WELLBEING AND MINDFUL LIVING

CHAPTER 3. SELF-CARE. SELF-LOVE 

Remove The Mask … Speak Up! … Rob Mitchell-James

Vulnerability, Acceptance and Rest … Elaine Hanzak

CHAPTER 4. THOUGHTS. EXPERIENCES. FEELINGS

 Mindset, Sabotage and Resilience … Daksha Patel

The Aha Moment … Sherine Lovegrove

SECTION THREE: HEART 

EMOTIONAL WELLBEING AND JOYOUS LIVING

CHAPTER 5. COURAGE. COMPASSION. CONNECTION

Switch On The Heart Energy … Gitte Winter Graugaard

Walk Your Talk … Karen Shaw

I Am Enough … Lisa Spencer-Arnell

CHAPTER 6. CONSCIOUS, JOYOUS RELATIONSHIPS

Intuition, Movement and Stillness … Anna Ananda Numell

Follow The Breadcrumps … Constance Schaap

Conscious Relationships: Healing The Past and Growing Together

Christina Lausevic & Simon McIntosh

SECTION FOUR: SPIRIT 

SPIRITUAL WELLBEING AND PROSPEROUS LIVING 

CHAPTER 7. BREATHING. INSPIRATION. ABUNDANCE 

Breathwork, Thought and Action … Viola Edward

Crystal Therapy … Holly Hinton

CHAPTER 8. PROSPERITY 

The Time Is Now … Connie-Lee Bennett

Wisdom That Works … Davina Mackail

100% Intention, Plus 100% Surrender = Manifestation … Maggie Kay

Say Yes and Turn Up … Moira Bush

Access Consciousness … Heather Cowen

SECTION FIVE: COMMUNITY - CHALLENGES AND OPPORTUNITIES

CHAPTER 9. POSITIVE CHANGE AND AUTHENTIC LIVING

Pay It Forward … Gareth Presch 

Positive Kids … Susan Brookes-Morris

CHAPTER 10. SOULFUL MUSINGS CONTRIBUTORS

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ChriSOULa standing and smiling with book

Photo Credit: Jo Katy Welch Photograhy

MEET THE BOOK’S AUTHOR AND PUBLISHER

ChriSOULa Sirigou compiled, wrote and published this book of extraordinary contributors with Golden Muse Publishing. ChriSOULa in Greek means “the golden lady.” Enchanting storyteller ChriSOULa, is known as The Golden Muse because of her colourful personality and great skill in quickly inspiring people to step into their authentic flow and bring out their inner golden treasure.

ChriSOULa Sirigou believes that when it comes to real transformation, whether it’s finding your purpose, taking a new step forward and following your dream, healing your health and relationships, or supporting your children, people aren’t just looking for more information. She thinks that they are seeking inspiration and need role models whose empowering messages can help them to change their lives for the better.

Over the last eight years, ChriSOULa has showcased these role models and helped hundreds of holistic health and well-being educators, authors and heart-centred entrepreneurs to share their brilliance in an authentic, joyous and down to earth way through media production broadcasting her weekly Health and Healing shows on RedShift Radio, and also on her GoldenMuseTV channel. These LIFE Inspiring Conversations form the core of this book and have already had a profound effect on many individuals’ minds, hearts and souls.

 READ ChriSOULa’s BIO