break free lisa barry blog article final

With the creation of the internet there are more opportunities than ever before to find out therapies and modalities that target issues with trauma, chronic pain, fatigue, grief that tend to take over the healthy function of our bodies and our mental and emotional wellbeing to the point of feeling utterly restricted and unable to move sometimes and fulfil our dreams.

Ultimately we all need encouragement in some shape or form.

I grew up with the intention of educating and empowering people to choose freedom over fear and have been so lucky to be surrounded by that encouragement and positivity from a wide range of inspirational speakers and educators at the LIFE Awakening events and weekly radio shows I’ve been hosting over the last six years. It’s really important that we make it our responsibility to encourage and inspire people of whatever age to seek for professional support and guidance in helping them regain their freedom and live their dreams. But, equally for people to become more conscious that it is their responsibility to seek ways how to break free from whatever healthy symptom(s) holds them back to live life fully.

The number of people who are affected by mental health is rising.

In 1990, 416 million people suffered from depression or anxiety worldwide – these numbers rose to 615 million in 2013 (World Health Organisation, 2016). Current figures state that each year in Britain an estimated one in four adults will experience at least one diagnosable mental health problem, though only 230 of every 300 who need help will actually visit their GP. Mental illness is extremely common and exists in different forms, each of which can have an adverse effect on our well-being. Now more than ever men, women and younger generation are going to need that encouragement to show them that anything is possible!

That’s why this week we have been joined by the wonderful Lisa Barry, founder of Freedom To Move Forward and in this 10 Minute Holistic Mastercall we present to you the three BFF steps to help you regain freedom to move forward and live your dream.

In this Mastercall Lisa shares:

  • How important it is to find what was the belief you made at the time of trauma/situation
  • Why faith helps get unstuck from limiting patterns, beliefs or emotions
  • The wonders of a new found freedom to move forward in life
  • + lots more!

Have a watch below…

Masterclass Trial Lisa Barry

about LISA

Lisa is a specialist in life changing trauma and empowers people through her “BFF approach”  to go beyond the limiting beliefs and see a different picture or perspective while regaining faith in breaking free from what stops them from fulfilling their dreams.

Get Lisa’s offer here >>

Visit her website here >>

Watch Holistic Call with Lisa, where she shares her top … tips here >>


Here’s a breakdown of what “Lisa” shared in the video above…


Finding what was the belief you made at the time of trauma/situation.  This is the key to starting the work.  This is what runs the show in their sub conscious and creates the patterns of emotion, behaviour and therefore their life and not how they wish it to be!  This is done by tuning into the body with colour and tapping (also with my knowledge of Meta health, knowing the physical correlation to the body and the emotional patterns/meanings) and seeing where the heavy blocked energy of the emotion sits and takes you to a memory where this was first felt and hence a ‘belief’ made.  Then using Matrix, Eft and colour to release trauma and change belief about self and situation.


Once releasing the trauma and changing the belief and feeling the shift of energy in the body and how much lighter it feels physically and emotionally, the Faith and trust kicks in and realisation of what is possible and gives a different perception on how they think and view life.  Therefore having faith that no matter what their situation is or has been that they are not stuck there forever with the limiting patterns/beliefs/emotions.  Trusting the process and working more with colour and matrix transforms even more and opens up to a whole new way of being they never realised was possible!


Therefore realising that ‘anything is possible’  gives a new found freedom to move forward in life and gives awareness of thoughts, emotions and the physical body that is always giving you messages and feedback to look within for the answers that are always available so hence never feeling stuck or powerless!  Seeing that each and everyone of us is the creator or our destiny and has the power to manifest whatever we wish for!

See you next week for another 10-Minute Holistic Mastercall!

ChriSOULa – The Golden Muse xxx

P.S. If you’re not already a subscriber, sign up below so you don’t miss next week’s Mastercall!


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