Author Archive | Chrisoula

Oracle Card Reading 9/9

Oracle Card Reading 9/9 with The Golden Muse This post complements this week’s Colour Mirrors Oracle Card reading by ChriSOULa on her Facebook page. RIGHT CARD Blue Angel of Protection and Communication — “You Are Safe” I’m curious … how do you feel when the sky is blue? When connecting with the Blue Mediterranean sea!? I feel […]

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50 Simple Ways To Practise Self Care

50 Simple Ways To Practise Self Care Self-care is essential for your mental health and well-being, and listening to what your body needs doesn’t make you selfish, it makes you strong. When we accept ourselves for who we are, when we accept both our strengths and weaknesses, we gain a confidence that makes an impression […]

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Energy forecast 2-9 September

Energy forecast for the week of September 2 – 9.⁠ Under the blessings of the Super New Moon in Virgo, September is the month where you’ll be asked to practise the art of  discernment. This is the perfect time to look within and tune into your inner knowing.⁠ I’m honoured to share with you the wisdom […]

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The Power of Affirmations

Discover the science behind how affirmations work…   Belief systems are simply habitual thoughts that we believe to be true. We tend to repeat various beliefs about ourselves and our relationship with the world so many times that the cognitive connections within our brains which are associated with the thought become stronger and stronger, until they […]

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Bathing in colour

Bathing in Colour The Art of Purification, Rejuvenation, Clarity and Calm There is simply nothing like soaking in a steamy, aromatic bath to unwind both body and mind at the end of a long, hard day; it is a moment to recline, repose, lie back and close our eyes. – Suzanne Duckett Look out for […]

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Colour Chakras & Essential Oils

Colour Chakras & Essential Oils in Alchemy Using Colour Mirrors essences – a blend of colour energy and essential oils – to support our subtle energy body is one of my favourite ways to help empower Chakra balancing and enhance well-being holistically. I will give a brief overview of each chakra, tips on how to use […]

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Chakra Meditation for Kids

Chakra Meditation For Kids Children love learning about and working with the chakras, because the chakras are body-based and are each associated with colours, nature elements, sounds, and visualizations. In any form of meditation with children, it’s important to keep a few things in mind: Children need to move, so let them! Incorporate some movement into […]

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The Number of Change

5 is a number of change    If you look at the sacred geometry of the number 5, you see the top is looking toward the future, and the bottom is facing toward the past. The lower portion of this number is also curved – which isn’t a stable base. When you see the number […]

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How To Balance Your Chakras With Colour Bathing

How To Balance Your Chakras With Colour Bathing In spiritual practices all over the world, bath rituals serve as a form of rebirth. While we unify with the sacred waters we naturally allow detoxification, regeneration, and clarity. As we bathe, we’re taking a moment to reflect, set intention, and wash away old habits and patterns that […]

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Stress Awareness Month

CELEBRATE  STRESS  AWARENESS  MONTH WITH CHRISOULA SIRIGOU This month ChriSOULa Sirigou is hosting special holistic shows and offering a 25% discount of The Book of Soulful Musings The award-winning author, broadcaster and colour psychologist ChriSOULa Sirigou announced two very special upcoming panel shows on her channel Golden Muse TV to honour Stress Awareness Month. The events take […]

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