Archive | Mindfulness

50 Simple Ways To Practise Self Care

50 Simple Ways To Practise Self Care Self-care is essential for your mental health and well-being, and listening to what your body needs doesn’t make you selfish, it makes you strong. When we accept ourselves for who we are, when we accept both our strengths and weaknesses, we gain a confidence that makes an impression […]

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The Power of Affirmations

Discover the science behind how affirmations work…   Belief systems are simply habitual thoughts that we believe to be true. We tend to repeat various beliefs about ourselves and our relationship with the world so many times that the cognitive connections within our brains which are associated with the thought become stronger and stronger, until they […]

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Stress Awareness Month

CELEBRATE  STRESS  AWARENESS  MONTH WITH CHRISOULA SIRIGOU This month ChriSOULa Sirigou is hosting special holistic shows and offering a 25% discount of The Book of Soulful Musings The award-winning author, broadcaster and colour psychologist ChriSOULa Sirigou announced two very special upcoming panel shows on her channel Golden Muse TV to honour Stress Awareness Month. The events take […]

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International Children’s Book Day

International Children’s Book Day Dear Reader, Parent, Teacher, Coach Today 2nd April is International Children’s Book Day and we’re celebrating with this incredible gift OFFER to you and your child/children. We’ve picked out one of our favourite books for April – Children’s Meditations In My Heart (RRP £12.00) by Danish children’s author and mentor Gitte […]

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